Extra Curricular Activities and Wellbeing

Clubs for Term 5

Monday	Tennis - Years 10,11,12 & 13
	Brass Club
	Clarinet Club
	Football - Years 10,11,12 & 13
Tuesday	Young Carers (alternate Tuesdays)
	Basketball
	Canvas Club
	Fitness Club
	Young Musician Rehearsals
	Tennis Club
	Football - Years 7,8 & 9
Wednesday	String Ensemble
	KS4 Band Rehearsals
	Tennis Club
	Softball Club
	Fitness Club
	Athletics Club
	Dungeons & Dragons Academy
Thursday	Cricket Club
	Chess Club
	KS3 Band (invitation only)
	Fitness Club
	Rounders Club
Everyday	EAL support
	Homework Club

Physical Health support pages:
	https://www.schoolhealth.cnwl.nhs.uk/young-people/health-and-wellbeing-zone/
Diet:	https://www.nhs.uk/live-well/eat-well/
Nutrition:	https://www.nhs.uk/live-well/eat-well/
Sleeping:	https://www.nhs.uk/live-well/sleep-and-tiredness/sleep-tips-for-teenagers/
Hygiene:	https://www.schoolhealth.cnwl.nhs.uk/young-people/health-and-wellbeing-zone/personal-hygiene/
Teeth:	https://www.nhs.uk/live-well/healthy-body/taking-care-of-childrens-teeth/
Emotional/Mental Well-being
Seek support:	24/7 helpline
24/7 helpline	www.onyourmind.org.uk
Online Counselling Support with Kooth	https://xenzone.com/kooth/
Mind Charity	https://www.mind.org.uk/information-support/for-children-and-young-people/
Health Apps for Teenagers
Blogilates Health App	https://www.blogilates.com/
Spring Moves Running	https://www.springmoves.com/
Nike Running Club	https://www.nike.com/ntc-app