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https://www.schoolhealth.cnwl.nhs.uk/young-people/health-and-wellbeing-zone/
Diet:
https://www.nhs.uk/live-well/eat-well/
Nutrition:
Sleeping:
https://www.nhs.uk/live-well/sleep-and-tiredness/sleep-tips-for-teenagers/
Hygiene:
https://www.schoolhealth.cnwl.nhs.uk/young-people/health-and-wellbeing-zone/personal-hygiene/
Teeth:
https://www.nhs.uk/live-well/healthy-body/taking-care-of-childrens-teeth/
Seek support:
24/7 helpline
www.onyourmind.org.uk
Online Counselling Support with Kooth
https://xenzone.com/kooth/
Mind Charity
https://www.mind.org.uk/information-support/for-children-and-young-people/
Blogilates Health App
https://www.blogilates.com/
Spring Moves Running
https://www.springmoves.com/
Nike Running Club
https://www.nike.com/ntc-app